Regular exercise has been proven to relieve stress while improving mood and cognitive function. Try different exercise modalities until you find something you enjoy.

A healthy diet can help to alleviate symptoms of depression and anxiety, leading to a better quality of life.

Among the many benefits of meditation are better sleep, mood and focus. Meditation has also been shown to reduce stress and contribute to better overall mental health.

A hobby, leisure activity or goal to work towards can help to improve quality of life. A "purpose" can be visiting all the major baseball stadiums, learning how to crochet, or planning a garden bed. Anything that gives you a purpose in life will have a net positive effect.

There are many different paths to finding relaxation. For some people it can be reading a book, for others it can be exercise. Take some time to think about what types of activities or experiences provide you with a feeling of relaxation and incorporate that into your daily life.