Practical Strategies for Parenting a Child with ADHD
January 30, 2025
When a child struggles emotionally or behaviorally at school, it can be overwhelming for parents to know where to turn. Many parents hear about IEPs and 504 plans, but understanding the differences—and knowing how these plans can support a child’s mental health—can feel like navigating a maze.
As a team of clinicians with school-based experience, we’re here to help break it down.
What Are IEPs and 504 Plans?
At their core, both IEPs and 504 plans are tools to help students succeed in school. They provide accommodations or services for students with disabilities—but the process, eligibility, and support offered through each are different.
- 504 Plan (Section 504 of the Rehabilitation Act)
A 504 plan provides accommodations to ensure that a child with a disability has equal access to education. These might include extended test time, preferential seating, or breaks during the day. A 504 plan does not require special education services. - IEP (Individualized Education Program)
An IEP falls under the Individuals with Disabilities Education Act (IDEA) and is more comprehensive. It includes specialized instruction, goals, progress tracking, and often support from school specialists. It’s designed for students whose disability significantly impacts their ability to learn in a general education setting.
Mental Health Qualifies Too
One of the most common misconceptions is that IEPs and 504 plans are only for children with learning disabilities. In reality, emotional and mental health conditions such as anxiety, depression, ADHD, PTSD, or mood disorders can also qualify a child for support.
For example:
- A student with anxiety might need a quiet space for testing or check-ins with a counselor.
- A student with depression might benefit from modified deadlines or reduced homework load during difficult periods.
- A student with ADHD may need behavior support plans or movement breaks.
How to Start the Process
If you believe your child’s emotional or behavioral health is interfering with their education:
- Document your concerns – Collect examples from home and school.
- Talk to school staff – Start with a teacher, counselor, or administrator.
- Request an evaluation – You can formally ask in writing for your child to be assessed for special education or 504 services.
- Work with a team – If your child qualifies, you’ll meet with a school-based team (which may include teachers, school psychologists, and counselors) to create a plan tailored to your child’s needs.
How Therapy Fits In
Outside therapy can be a powerful partner in this process. Therapists can:
- Provide documentation of diagnoses and their impact on learning.
- Coordinate with school teams (with your permission) to align therapeutic goals and school accommodations.
- Support your child in building emotional regulation, coping skills, and executive functioning—skills that help them thrive both in and out of school.
Because our clinicians have school-based experience, we understand both the clinical and educational systems. We know how to bridge the gap between therapy and school so your child gets the most holistic support possible.
Final Thoughts
Every child deserves the chance to learn in an environment that recognizes and supports their individual needs—including their mental health. If you’re unsure whether your child qualifies for an IEP or 504 plan, or need help navigating the process, we’re here to HELP. Our clinicians have experience working in and with the school system. We can help!
We believe collaboration between parents, schools, and therapists leads to the strongest outcomes for kids. And we’re proud to offer that integrated perspective to the families we serve.
